▷탄수화물 줄이기=송가인은 과거에도 다이어트 비법으로 탄수화물 줄이기를 꼽은 바 있다. 실제로 다이어트를 위해 식단을 조절한다면 탄수화물을 경계해야 한다. 체내에 소화된 탄수화물은 포도당으로 분해되고 에너지로 사용된다. 탄수화물을 과도하게 섭취하면 사용하지 않은 포도당이 체내에 쉽게 쌓이고 살이 찐다. 다만, 착한 탄수화물이라고 불리는 ‘저항성 전분’은 오히려 다 

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